I should have posted this a few days ago, OOPS!
January 1st - 250.8
February 1st. 236.6
I've lost 14.2 lbs.
Wondering how? I'm daily tracking my weight, calories, and exercise at loseit.com. Sounds tedious, I'm getting use to it and it's working. I've got a freebie account there and I'm grateful for the support it gives me. I've got a few cheerleaders at the house too. YEAH! Let's hope I keep it up.
I did have one set back and I'm still recovering. I fell walking at the mall last weekend. Guess I need to pick up my feet better and quit shuffling. If you can believe it, I fell, tripped three more times, and then fell again. I had to get outta there before I got killed. Anyway, I'm recuperating. I'm not walking at the mall right now, but still riding my stationary bike. Here's hoping for more weight loss in the month of February and no injuries.
The only way you get that fat off
is to eat less and exercise more.